Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2026 - 12/2026 |  | Lexington SC |  USA | Ass. Coach |
| 08/2024 - 04/2026 |  | Monterey Bay FC | USA | Manager |
| 02/2023 - 08/2024 |  | The Town FC | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2017 - 12/2017 |  | Phoenix Rising | USA | Defence | 33 |
| 01/2014 - 12/2016 |  | San Jose Earthquakes | USA | Defence | 3 |
| 07/2013 - 12/2013 | | San Jose Earthquakes | USA | Defence | 22 |
| 03/2013 - 06/2013 |  | Coventry City |  England | Defence | 31 |
| 07/2012 - 02/2013 |  | Notts County | England | Defence | 29 |
| 07/2011 - 06/2012 |  | Millwall FC | England | Defence | 27 |
| 07/2010 - 06/2011 |  | Xanthi FC |  Greece | Defence | 3 |
| 09/2009 - 06/2010 |  | Sheffield United | England | Defence | 19 |
| 07/2008 - 08/2009 |  | Derby County | England | Defence | 5 |
| 07/2006 - 06/2008 |  | Watford FC | England | Defence | 3 |
| 07/2005 - 06/2006 | | Watford FC | England | Defence | |
| 05/2000 - 06/2005 |  | Leicester City | England | Defence | 11 |
| 03/2000 - 05/2000 |  | Bristol Rovers | England | Defence | |
| 07/1999 - 03/2000 | | Leicester City | England | Defence | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 69 | 55 | 14 | 8 | 5.035 | 1 | - | 4 | 5 | - | - | » All matches |
| Championship | 198 | 167 | 31 | 31 | 15.107 | 9 | - | - | 16 | - | 2 | » All matches |
| FA Cup | 18 | 15 | 3 | 2 | 1.353 | - | - | - | - | - | - | » All matches |
| League Cup | 18 | 16 | 2 | - | 1.691 | - | - | - | 2 | - | - | » All matches |
| League One | 14 | 14 | - | 3 | 1.137 | - | - | - | 1 | 1 | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Super League | 14 | 13 | 1 | 1 | 1.166 | 1 | - | - | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 71 | 68 | 3 | 6 | 6.027 | - | - | - | 12 | - | - | » All matches |
| U.S. Open Cup | 1 | - | 1 | - | 13 | - | - | - | 1 | - | - | » All matches |
| Total | 408 | 353 | 55 | 51 | 31.979 | 11 | - | 4 | 39 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |