Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2019 - 12/2026 |  | IK Oddevold |  Sweden | Manager |
| 04/2017 - 11/2019 |  | IK Gauthiod | Sweden | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2016 |  | Levanger FK |  Norway | Defence | 5 |
| 07/2010 - 12/2013 |  | Ljungskile SK | Sweden | Defence | 15 |
| 01/2009 - 06/2010 |  | Lyn Oslo | Norway | Defence | 5 |
| 01/2007 - 12/2008 |  | FC Trollhättan | Sweden | Defence | |
| 01/2003 - 12/2006 |  | Bodens BK | Sweden | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 11 | 7 | 4 | 1 | 678 | - | - | - | 1 | - | - | » All matches |
| 1. Divisjon | 50 | 45 | 5 | 8 | 4.090 | - | - | - | 6 | - | - | » All matches |
| Superettan | 63 | 52 | 11 | 4 | 4.726 | - | - | - | 8 | - | 2 | » All matches |
| Svenska Cupen | 1 | 1 | - | - | 120 | 1 | - | - | - | - | - | » All matches |
| Total | 125 | 105 | 20 | 13 | 9.614 | 1 | - | - | 15 | - | 2 |