Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2023 - 06/2024 |  | Swansea City U21 |  Wales | Manager |
| 03/2021 - 03/2023 | | Swansea City U21 | Wales | Ass. Coach |
| 04/2017 - 02/2021 |  | Swansea City U18 | Wales | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2004 - 06/2006 |  | Llanelli Town | Wales | Midfield |
| 07/2003 - 06/2004 |  | Carmarthen Town | Wales | Midfield |
| 01/2003 - 06/2003 | | Llanelli Town | Wales | Midfield |
| 07/2001 - 12/2002 |  | Cwmbran Town | Wales | Midfield |
| 10/2000 - 06/2001 | | Llanelli Town | Wales | Midfield |
| 08/2000 - 09/2000 |  | Port Talbot Town | Wales | Midfield |
| 07/2000 - 07/2000 | | Llanelli Town | Wales | Midfield |
| 07/1999 - 06/2000 |  | Merthyr Tydfil FC | Wales | Midfield |
| 07/1997 - 06/1999 |  | Oxford United |  England | Midfield |
| 07/1996 - 06/1997 |  | Norwich City U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | 4 | 3 | 3 | 312 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | 1 | 40 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | 4 | 352 | - | - | - | - | - | - |