Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2025 - 06/2027 |  | FK Bodø/Glimt |  Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2019 - 06/2021 |  | Hamarkameratene | Norway | Defence | 20 |
| 09/2017 - 12/2018 |  | Tromsdalen UIL | Norway | Defence | 13 |
| 09/2017 - 09/2017 | | Tromsdalen UIL | Norway | Defence | 17 |
| 08/2017 - 09/2017 | | Tromsdalen UIL | Norway | Defence | 13 |
| 08/2016 - 08/2017 |  | Sporting Hasselt |  Belgium | Defence | |
| 01/2016 - 08/2016 |  | Royal Antwerp FC | Belgium | Defence | 29 |
| 08/2011 - 12/2015 |  | Aalesunds FK | Norway | Defence | 22 |
| 01/2011 - 07/2011 |  | Sarpsborg 08 | Norway | Defence | 6 |
| 01/2008 - 12/2010 | | Tromsdalen UIL | Norway | Defence | 13 |
| 01/2006 - 12/2007 |  | Tromsø IL | Norway | Defence | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 5 | 1 | 2 | 404 | - | - | - | - | - | - | » All matches |
| Challenger Pro League | 6 | 1 | 5 | 1 | 131 | - | - | - | - | - | - | » All matches |
| Eliteserien | 119 | 102 | 17 | 15 | 9.154 | 11 | - | - | 10 | - | - | » All matches |
| 1. Divisjon | 123 | 117 | 6 | 11 | 10.423 | 21 | 3 | 1 | 18 | - | - | » All matches |
| Total | 254 | 225 | 29 | 29 | 20.112 | 32 | 3 | - | 28 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |