Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2005 - 12/2011 |  | Odds BK |  Norway | Midfield | 7 |
| 07/2002 - 06/2005 |  | 1. FC Nuremberg |  Germany | Midfield | 16 |
| 11/2001 - 06/2002 | | 1. FC Nuremberg | Germany | Midfield | 27 |
| 01/1995 - 10/2001 |  | Stabæk IF | Norway | Midfield | 2 |
| 01/1993 - 12/1994 |  | IK Start | Norway | Midfield | |
| 01/1992 - 12/1992 | | Odds BK | Norway | Midfield | |
| 01/1991 - 12/1991 | | IK Start | Norway | Midfield | |
| 01/1988 - 12/1990 | | Odds BK | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | 1 | 14 | - | - | - | - | - | - | » All matches |
| UI-Cup | 9 | 9 | - | 1 | 668 | - | - | - | 2 | - | - | » All matches |
| Bundesliga | 80 | 79 | 1 | 13 | 6.853 | 1 | - | 11 | 19 | 1 | - | » All matches |
| 2. Bundesliga | 29 | 29 | - | 7 | 2.475 | 1 | - | 3 | 10 | - | - | » All matches |
| DFB-Pokal | 6 | 6 | - | 1 | 553 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 178 | 139 | 39 | 36 | 12.949 | 8 | - | 21 | 28 | 2 | 1 | » All matches |
| Total | 303 | 263 | 40 | 59 | 23.512 | 10 | - | - | 60 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 5 | 1 | - | 462 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 13 | 9 | 4 | 2 | 877 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 5 | - | 5 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 24 | 14 | 10 | 2 | 1.355 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 9 | 8 | 1 | 1 | 668 | 2 | - | - | 1 | - | - | » All matches |
| Total | 9 | 8 | 1 | 1 | 668 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 2 | - | - |