Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2025 - 12/2027 |  | Stabæk IF |  Norway | Manager |
| 06/2025 - 12/2025 |  | FK Jerv | Norway | Manager |
| 01/2023 - 12/2024 |  | Egersunds IK | Norway | Manager |
| 01/2017 - 12/2022 |  | FK Ørn-Horten | Norway | Manager |
| 01/2016 - 12/2016 | | FK Ørn-Horten | Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 12/2014 | | FK Ørn-Horten | Norway | Defence | |
| 01/2009 - 12/2009 |  | Sarpsborg 08 | Norway | Defence | 5 |
| 01/2008 - 12/2008 |  | Eidsvold TF | Norway | Defence | |
| 01/2007 - 12/2007 |  | Skeid Fotball | Norway | Defence | |
| 09/2006 - 12/2006 | | FK Ørn-Horten | Norway | Defence | |
| 01/2005 - 08/2006 |  | Sandefjord Fotball | Norway | Defence | 20 |
| 01/2003 - 12/2003 | | FK Ørn-Horten | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 2 | 1 | 1 | - | 91 | - | - | 1 | - | - | - | » All matches |
| 1. Divisjon | 22 | 18 | 4 | 3 | 1.631 | - | - | - | 2 | - | - | » All matches |
| Total | 24 | 19 | 5 | 3 | 1.722 | - | - | 1 | 2 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 EURO | 3 | 3 | - | 2 | 253 | - | - | - | 1 | - | - | » All matches |
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 343 | - | - | - | 1 | - | - |