Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 12/2022 |  | Arboga Södra IF |  Sweden | Defence | |
| 01/2015 - 12/2018 |  | Eskilstuna City FK | Sweden | Defence | |
| 01/2011 - 03/2015 |  | Sandnes Ulf |  Norway | Defence | 5 |
| 01/2009 - 12/2010 |  | Kongsvinger IL | Norway | Defence | 4 |
| 01/2007 - 12/2008 |  | Raufoss IL | Norway | Defence | |
| 01/2006 - 12/2006 |  | GAIS Göteborg | Sweden | Defence | |
| 07/2005 - 12/2005 | | Raufoss IL | Norway | Defence | |
| 07/2004 - 06/2005 | | GAIS Göteborg | Sweden | Defence | 18 |
| 08/2002 - 06/2003 |  | UD Las Palmas |  Spain | Defence | 23 |
| 01/2001 - 08/2002 |  | IF Elfsborg | Sweden | Defence | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 12 | - | - | - | - | - | - | » All matches |
| Eliteserien | 104 | 101 | 3 | 10 | 8.811 | 3 | - | - | 10 | 1 | - | » All matches |
| 1. Divisjon | 52 | 51 | 1 | 4 | 4.490 | 4 | - | - | 7 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | 1 | 178 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 15 | 6 | 9 | 3 | 733 | - | - | - | 1 | - | - | » All matches |
| Segunda División | 5 | 4 | 1 | 2 | 321 | - | - | - | 2 | - | - | » All matches |
| Total | 179 | 164 | 15 | 20 | 14.545 | 7 | - | - | 20 | 1 | - |