Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2025 - 12/2025 |  | IFK Värnamo |  Sweden | Manager |
| 07/2023 - 12/2024 |  | FC Midtjylland |  Denmark | Ass. Coach |
| 01/2016 - 07/2023 |  | FK Jerv |  Norway | Manager |
| 05/2011 - 12/2013 |  | Sandefjord Fotball | Norway | Manager |
| 01/2010 - 05/2011 |  | Løv-Ham Fotball | Norway | Manager |
| 08/2009 - 11/2009 |  | Notodden FK | Norway | Manager |
| 01/2008 - 12/2008 |  | IK Start | Norway | Manager |
| 01/2000 - 12/2007 |  | Odds BK | Norway | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1997 - 12/1999 | | Odds BK | Norway | Midfield | 25 |
| 07/1994 - 12/1996 |  | Lillestrøm SK | Norway | Midfield | |
| 07/1989 - 06/1994 |  | TeBe Berlin |  Germany | Midfield | |
| 07/1988 - 06/1989 |  | Hertha BSC II | Germany | Midfield | |
| 01/1987 - 06/1988 |  | IL Varegg | Norway | Midfield | |
| 01/1985 - 12/1985 |  | SK Brann | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 1 | 1 | - | 112 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 2 | 2 | 2 | 201 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 1 | 325 | 1 | - | - | - | - | - | » All matches |
| 2. Bundesliga | 7 | 6 | 1 | 1 | 533 | - | - | - | 2 | - | - | » All matches |
| DFB-Pokal | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Promotion Round 2. Bundesliga | 12 | 12 | - | 1 | 1.015 | 2 | 1 | - | - | - | - | » All matches |
| Eliteserien | 18 | 18 | - | 3 | 1.608 | 1 | - | - | 1 | - | - | » All matches |
| Total | 49 | 45 | 4 | 8 | 3.974 | 4 | 1 | - | 3 | - | - |