Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | SV Spakenburg |  Netherlands | Defence | |
| 07/2011 - 06/2012 |  | Go Ahead Eagles | Netherlands | Defence | |
| 07/2010 - 06/2011 |  | SC Veendam | Netherlands | Defence | 18 |
| 01/2010 - 06/2010 | | Go Ahead Eagles | Netherlands | Defence | |
| 07/2009 - 01/2010 |  | FC Groningen | Netherlands | Defence | 4 |
| 07/2008 - 06/2009 |  | SC Cambuur | Netherlands | Defence | |
| 01/2008 - 06/2008 |  | De Graafschap | Netherlands | Defence | |
| 07/2007 - 01/2008 |  | Vitesse | Netherlands | Defence | 32 |
| 07/2006 - 06/2007 | | Vitesse | Netherlands | Defence | 23 |
| 07/2002 - 06/2006 | | Vitesse | Netherlands | Defence | 14 |
| 07/2002 - 06/2003 |  | Vitesse (J) | Netherlands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Eredivisie | 66 | 54 | 12 | 14 | 4.635 | 5 | - | 6 | 6 | - | - | » All matches |
| Eerste Divisie | 89 | 87 | 2 | 16 | 7.523 | 4 | - | - | 18 | - | - | » All matches |
| KNVB beker | 15 | 13 | 2 | 2 | 1.130 | 5 | - | - | 2 | - | 1 | » All matches |
| Derde Divisie A | 10 | 10 | - | 3 | 844 | - | - | - | 1 | - | - | » All matches |
| Playoffs Eredivisie | 18 | 18 | - | 1 | 1.663 | 1 | 1 | - | 3 | - | - | » All matches |
| Total | 199 | 183 | 16 | 36 | 15.885 | 15 | 1 | - | 30 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 2 | 1 | - | 210 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 5 | 1 | 1 | 439 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 7 | 2 | 1 | 649 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 3 | 3 | - | - | 270 | 1 | 1 | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 11 | 11 | - | 2 | 919 | 2 | 1 | - | - | - | - | » All matches |
| Total | 14 | 14 | - | 2 | 1.189 | 3 | 2 | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | 1 | 131 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 131 | - | - | - | - | - | - |