Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2014 |  | Gateshead FC |  England | Midfield | |
| 07/2010 - 06/2011 |  | Grimsby Town | England | Midfield | |
| 07/2008 - 06/2010 |  | Rotherham United | England | Midfield | 7 |
| 05/2006 - 06/2008 |  | Darlington FC | England | Midfield | |
| 03/2000 - 05/2006 |  | Port Vale FC | England | Midfield | 8 |
| 07/1996 - 03/2000 |  | Middlesbrough FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| Championship | 12 | 12 | - | 1 | 1.072 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 18 | 17 | 1 | 2 | 1.561 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 1 | 1.281 | 2 | - | - | - | - | - | » All matches |
| League One | 241 | 235 | 6 | 22 | 20.815 | 30 | - | - | 16 | 1 | - | » All matches |
| League Two | 129 | 105 | 24 | 21 | 9.595 | 15 | - | - | 8 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 142 | - | - | - | - | - | - | » All matches |
| Total | 418 | 384 | 34 | 48 | 34.573 | 51 | - | - | 27 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 7 | 6 | 1 | - | 581 | 2 | - | - | - | - | - | » All matches |
| Total | 7 | 6 | 1 | - | 581 | 2 | - | - | - | - | - |