Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 06/2013 |  | Harrogate Town |  England | Defence | 5 |
| 02/2011 - 06/2011 |  | Blyth Spartans | England | Defence | |
| 11/2010 - 02/2011 |  | Gateshead FC | England | Defence | |
| 08/2010 - 10/2010 |  | Stalybridge Celtic | England | Defence | |
| 07/2010 - 07/2010 |  | Luton Town | England | Defence | |
| 01/2010 - 06/2010 |  | Darlington FC | England | Defence | 4 |
| 07/2009 - 01/2010 | | Luton Town | England | Defence | 6 |
| 07/2008 - 06/2009 | | Darlington FC | England | Defence | 4 |
| 07/2007 - 06/2008 | | Darlington FC | England | Defence | |
| 03/2007 - 06/2007 |  | Peterborough United | England | Defence | |
| 06/2006 - 03/2007 |  | Notts County | England | Defence | |
| 03/2005 - 06/2006 |  | Boston United | England | Defence | |
| 06/2004 - 03/2005 |  | Leyton Orient | England | Defence | |
| 11/1999 - 06/2004 |  | Colchester United | England | Defence | 19 |
| 09/1997 - 11/1999 | | Luton Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 23 | 21 | 2 | 1 | 1.922 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 20 | 16 | 4 | 1 | 1.525 | - | - | - | 3 | - | - | » All matches |
| League One | 139 | 128 | 11 | 10 | 11.447 | 4 | - | - | 29 | 2 | 2 | » All matches |
| League Two | 215 | 211 | 4 | 7 | 18.667 | 16 | - | - | 41 | 3 | 3 | » All matches |
| Playoffs | 2 | 2 | - | 1 | 207 | - | - | - | 1 | - | - | » All matches |
| Total | 399 | 378 | 21 | 20 | 33.768 | 21 | - | - | 79 | 5 | 5 |