Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2013 - 06/2013 |  | Waitakere United |  New Zealand | Midfield | 27 |
| 07/2011 - 03/2013 |  | Burton Albion |  England | Midfield | 11 |
| 07/2010 - 06/2011 |  | Gillingham FC | England | Midfield | 12 |
| 07/2009 - 06/2010 | | Gillingham FC | England | Midfield | 9 |
| 07/2008 - 06/2009 |  | Walsall FC | England | Midfield | 7 |
| 09/2007 - 06/2008 |  | Wycombe Wanderers | England | Midfield | |
| 08/2007 - 09/2007 |  | Darlington FC | England | Midfield | |
| 07/2006 - 07/2007 | | Wycombe Wanderers | England | Midfield | |
| 07/2004 - 06/2006 |  | Notts County | England | Midfield | |
| 02/2004 - 06/2004 |  | Derby County | England | Midfield | |
| 01/2004 - 02/2004 |  | Hereford United | England | Midfield | |
| 08/2002 - 01/2004 | | Derby County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 12 | 3 | 5 | 1.040 | 1 | - | - | - | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 6 | 918 | 3 | - | - | 1 | - | - | » All matches |
| League One | 65 | 58 | 7 | 2 | 5.421 | 2 | - | - | 3 | - | - | » All matches |
| League Two | 148 | 113 | 35 | 43 | 9.977 | 12 | 1 | - | 8 | - | - | » All matches |
 | OFC Champions League | 7 | 5 | 2 | 2 | 493 | 3 | 2 | - | - | - | - | » All matches |
| Total | 249 | 198 | 51 | 58 | 17.849 | 21 | 3 | - | 12 | - | - |