Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2024 - 12/2025 |  | Víkingur |  Faeroe Islands | Midfield | |
| 01/2023 - 12/2023 |  | FC Thy-Thisted Q |  Denmark | Midfield | 6 |
| 01/2021 - 12/2022 | | Víkingur | Faeroe Islands | Midfield | |
| 01/2019 - 12/2020 |  | ÍVB | Faeroe Islands | Midfield | |
| 01/2016 - 12/2018 |  | ÍF Fuglafjørður/Víkingur | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Elitedivisionen | 23 | 13 | 10 | 11 | 1.242 | - | - | 1 | 1 | - | - | » All matches |
| Total | 23 | 13 | 10 | 11 | 1.242 | - | - | 1 | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League C | 2 | - | 2 | - | 23 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 5 | - | 3 | 383 | 1 | - | - | - | - | - | » All matches |
| World Cup Qualifiers Europe | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
 | EM-Quali Liga C | 6 | 6 | - | 2 | 498 | 2 | - | 2 | - | - | - | » All matches |
| Nations League C | 12 | 11 | 1 | 10 | 815 | 1 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 4 | 3 | 1 | 1 | 274 | 1 | - | - | - | - | - | » All matches |
| Total | 36 | 32 | 4 | 16 | 2.623 | 5 | - | - | 1 | - | - |