Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2027 |  | Mjällby AIF |  Sweden | Ass. Coach |
| 05/2025 - 12/2025 |  | Cork City |  Ireland | Manager |
| 07/2022 - 06/2024 |  | Aston Villa U18 |  England | Manager |
| 07/2016 - 09/2020 |  | Ipswich Town (R) | England | Manager |
| 07/2013 - 06/2016 |  | Ipswich Town U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 06/2006 |  | Hartlepool United | England | Defence | 32 |
| 07/2003 - 01/2006 |  | Ipswich Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| League One | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 285 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |