Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2005 - 05/2005 |  | Cambridge United |  England | Midfield | |
| 10/2004 - 01/2005 |  | Leyton Orient | England | Midfield | |
| 08/2004 - 10/2004 |  | Torquay United | England | Midfield | |
| 01/2002 - 08/2004 |  | Rushden & Diamonds AFC | England | Midfield | |
| 07/1999 - 01/2002 |  | Queens Park Rangers | England | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 77 | 67 | 10 | 5 | 6.116 | 14 | - | - | 1 | - | - | » All matches |
| FA Cup | 9 | 6 | 3 | - | 620 | 4 | - | - | - | - | - | » All matches |
| League Cup | 5 | 4 | 1 | 1 | 412 | - | - | - | - | - | - | » All matches |
| League One | 17 | 10 | 7 | 3 | 987 | 2 | - | - | - | - | - | » All matches |
| League Two | 66 | 59 | 7 | 9 | 5.313 | 10 | - | - | 4 | - | - | » All matches |
| Total | 174 | 146 | 28 | 18 | 13.448 | 30 | - | - | 5 | - | - |