Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2002 - 06/2005 |  | AFC Hornchurch |  England | Defence |
| 08/1999 - 06/2002 |  | Luton Town | England | Defence |
| 06/1999 - 07/1999 |  | Colchester United | England | Defence |
| 08/1997 - 05/1999 |  | Bristol City | England | Defence |
| 09/1994 - 07/1997 | | Colchester United | England | Defence |
| 07/1994 - 09/1994 |  | Southend United | England | Defence |
| 10/1993 - 06/1994 | | Colchester United | England | Defence |
| 08/1990 - 10/1993 | | Southend United | England | Defence |
| 07/1988 - 08/1990 |  | Crystal Palace (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 28 | 26 | 2 | 4 | 2.293 | 3 | - | - | 1 | - | - | » All matches |
| FA Cup | 14 | 11 | 3 | 3 | 980 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 11 | 1 | - | 1.035 | - | - | - | 1 | - | - | » All matches |
| League One | 25 | 17 | 8 | 5 | 1.584 | 2 | - | - | 2 | - | - | » All matches |
| League Two | 3 | 1 | 2 | - | 132 | - | - | - | - | - | - | » All matches |
| Total | 82 | 66 | 16 | 12 | 6.024 | 5 | - | - | 4 | - | - |