Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 06/2027 |  | AFC Hornchurch |  England | Manager |
| 01/2020 - 03/2023 |  | Dagenham & Redbridge | England | Manager |
| 08/2019 - 01/2020 |  | Macclesfield FC | England | Manager |
| 04/2015 - 11/2018 |  | Ebbsfleet United | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2009 |  | Cambridge United | England | Midfield | |
| 01/2007 - 01/2009 |  | Stevenage FC | England | Midfield | |
| 11/2006 - 01/2007 |  | Notts County | England | Midfield | |
| 11/2004 - 11/2006 |  | Leyton Orient | England | Midfield | 17 |
| 07/2004 - 11/2004 |  | Port Vale FC | England | Midfield | |
| 04/2004 - 06/2004 |  | West Ham United | England | Midfield | |
| 03/2004 - 04/2004 |  | Torquay United | England | Midfield | |
| 07/2003 - 03/2004 | | West Ham United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 4 | 3 | 1 | 421 | - | - | - | 2 | - | - | » All matches |
| League Cup | 2 | 1 | 1 | - | 104 | 1 | - | - | - | - | - | » All matches |
| League One | 13 | 4 | 9 | 1 | 466 | - | - | - | 1 | - | - | » All matches |
| League Two | 65 | 42 | 23 | 13 | 4.002 | 5 | - | - | 7 | - | - | » All matches |
| Total | 87 | 51 | 36 | 15 | 4.993 | 6 | - | - | 10 | - | - |