Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2017 - 06/2021 |  | Brighton & Hove Albion U18 |  England | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 06/2007 |  | Stevenage FC | England | Defence |
| 06/2003 - 06/2006 |  | Kingstonian FC | England | Defence |
| 10/2001 - 06/2003 |  | Southend United | England | Defence |
| 07/2000 - 10/2001 | | Kingstonian FC | England | Defence |
| 06/1998 - 07/2000 | | Southend United | England | Defence |
| 12/1997 - 05/1998 |  | Sheffield United | England | Defence |
| 10/1997 - 12/1997 | | Southend United | England | Defence |
| 08/1995 - 10/1997 | | Sheffield United | England | Defence |
| 03/1993 - 08/1995 |  | Millwall FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 18 | 9 | 9 | 2 | 893 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 18 | 16 | 2 | 1 | 1.528 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 2 | 545 | - | - | - | 1 | - | - | » All matches |
| League Two | 50 | 34 | 16 | 8 | 3.208 | - | - | - | 7 | - | 1 | » All matches |
| Total | 95 | 66 | 29 | 13 | 6.174 | 1 | - | - | 11 | - | 1 |