Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Carmarthen Town |  Wales | Defence | |
| 07/2006 - 07/2008 |  | Newport County | Wales | Midfield | |
| 12/2004 - 06/2006 |  | Forest Green Rovers |  England | Midfield | |
| 10/2003 - 06/2004 | | Forest Green Rovers | England | Midfield | |
| 08/2003 - 10/2003 |  | Chesterfield FC | England | Midfield | |
| 07/2000 - 08/2003 |  | Southend United | England | Midfield | 3 |
| 02/2000 - 07/2000 |  | Rochdale AFC | England | Midfield | |
| 07/1998 - 01/2000 |  | Carlisle United | England | Midfield | |
| 07/1996 - 06/1998 |  | Stockport County | England | Midfield | 8 |
| 07/1990 - 06/1996 |  | Cardiff City | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Championship | 31 | 27 | 4 | 9 | 2.219 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 18 | 18 | - | 1 | 1.654 | - | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 3 | 1.003 | - | - | - | 1 | - | - | » All matches |
| League One | 5 | 4 | 1 | 1 | 367 | - | - | - | - | - | - | » All matches |
| League Two | 87 | 80 | 7 | 2 | 7.268 | 2 | - | - | 7 | - | 1 | » All matches |
| Total | 158 | 145 | 13 | 16 | 12.871 | 2 | - | - | 12 | - | 1 |