Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 09/2008 |  | AFC Bournemouth |  England | Ass. Coach |
| 05/2005 - 06/2006 |  | Cambridge United | England | Manager |
| 12/2004 - 04/2005 | | Cambridge United | England | Ass. Coach |
| 07/2001 - 03/2003 |  | Southend United | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 06/2008 | | AFC Bournemouth | England | Defence | 24 |
| 06/1998 - 03/2003 | | Southend United | England | Defence | |
| 03/1998 - 05/1998 |  | Wigan Athletic | England | Defence | |
| 12/1997 - 03/1998 |  | Motherwell FC |  Scotland | Defence | |
| 07/1991 - 12/1997 |  | Norwich City | England | Defence | |
| 10/1981 - 06/1991 |  | Bristol City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Premier League | 123 | 112 | 11 | 8 | 10.078 | 12 | - | - | 12 | - | - | » All matches |
| Championship | 58 | 53 | 5 | 3 | 4.716 | 1 | - | - | 9 | - | 1 | » All matches |
| FA Cup | 25 | 25 | - | 2 | 2.226 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 39 | 36 | 3 | 2 | 3.348 | 3 | - | - | 2 | - | - | » All matches |
| League Two | 11 | 10 | 1 | 4 | 754 | 2 | - | - | - | - | - | » All matches |
| Premiership | 11 | 11 | - | - | 990 | - | - | - | 4 | - | - | » All matches |
| Total | 273 | 253 | 20 | 19 | 22.652 | 20 | - | - | 29 | - | 1 |