Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2021 - 06/2026 |  | Norwich City U21 |  England | Manager |
| 12/2013 - 05/2015 |  | Cambridge United | England | Ass. Coach |
| 10/2009 - 06/2013 |  | Luton Town | England | Ass. Coach |
| 02/2013 - 02/2013 | | Luton Town | England | Manager |
| 04/2012 - 04/2012 | | Luton Town | England | Manager |
| 10/2009 - 10/2009 | | Luton Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2007 - 06/2007 |  | Salisbury City | England | Defence | |
| 05/2006 - 01/2007 |  | Tamworth FC | England | Defence | |
| 02/2002 - 04/2006 | | Luton Town | England | Defence | |
| 01/2002 - 02/2002 |  | Fulham FC | England | Defence | |
| 10/2001 - 01/2002 |  | Grimsby Town | England | Defence | |
| 11/1997 - 10/2001 | | Fulham FC | England | Defence | 16 |
| 07/1995 - 11/1997 |  | Southampton FC | England | Defence | |
| 09/1991 - 06/1995 |  | Newcastle United | England | Defence | |
| 07/1991 - 06/1993 |  | Newcastle United (R) | England | Defence | |
| 07/1989 - 06/1991 |  | Newcastle United U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 75 | 57 | 18 | 5 | 5.493 | - | - | 5 | 9 | - | - | » All matches |
| Championship | 18 | 12 | 6 | 5 | 1.038 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | - | 598 | - | - | - | 2 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 3 | 1.522 | - | - | - | - | - | - | » All matches |
| League One | 49 | 38 | 11 | 10 | 3.442 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 8 | 8 | - | 1 | 710 | - | - | - | 2 | - | - | » All matches |
| Total | 178 | 138 | 40 | 24 | 12.803 | 2 | - | 5 | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 2 | 1 | - | 185 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 321 | - | - | - | - | - | - |