Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2003 - 06/2006 |  | Harrogate Town |  England | Midfield |
| 05/2003 - 08/2003 |  | Darlington FC | England | Midfield |
| 02/2003 - 05/2003 |  | Leigh RMI | England | Midfield |
| 02/2001 - 02/2003 | | Darlington FC | England | Midfield |
| 07/2000 - 02/2001 |  | Torquay United | England | Midfield |
| 07/1999 - 06/2000 |  | Lommel SK |  Belgium | Midfield |
| 07/1997 - 06/1999 |  | Burnley FC | England | Midfield |
| 07/1992 - 06/1997 |  | Leeds United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Pro League | 16 | 16 | - | 2 | 1.388 | - | - | - | 5 | 1 | - | » All matches |
| Premier League | 29 | 27 | 2 | 10 | 2.232 | 1 | - | 1 | 7 | - | - | » All matches |
| FA Cup | 9 | 9 | - | 2 | 789 | 1 | 1 | - | 1 | - | - | » All matches |
| League Cup | 13 | 13 | - | 3 | 1.125 | - | - | - | 2 | - | - | » All matches |
| League Two | 46 | 44 | 2 | 5 | 3.775 | 7 | 3 | - | 14 | - | 2 | » All matches |
| Total | 114 | 109 | 5 | 22 | 9.326 | 9 | 4 | - | 29 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 86 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 176 | - | - | - | - | - | - |