Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2003 - 01/2004 |  | Boston United |  England | Defence | |
| 01/2003 - 05/2003 |  | Southend United | England | Defence | |
| 07/1990 - 01/2003 |  | Norwich City | England | Defence | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 4 | 1 | 3 | 1 | 161 | - | - | - | - | - | - | » All matches |
| Premier League | 68 | 42 | 26 | 7 | 4.481 | 3 | - | 1 | 2 | - | - | » All matches |
| Championship | 222 | 205 | 17 | 14 | 18.629 | 6 | - | - | 17 | - | - | » All matches |
| FA Cup | 14 | 10 | 4 | 1 | 1.062 | - | - | - | 1 | - | - | » All matches |
| League Cup | 28 | 25 | 3 | 1 | 2.521 | - | - | - | 3 | - | - | » All matches |
| League Two | 22 | 22 | - | 3 | 1.901 | 1 | - | - | 2 | - | - | » All matches |
| Total | 358 | 305 | 53 | 27 | 28.755 | 10 | - | - | 25 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 3 | 3 | - | 1 | 180 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 270 | - | - | - | - | - | - |