Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2025 - 03/2026 |  | Briton Ferry Llansawel AFC |  Wales | Manager |
| 07/2014 - 06/2015 |  | Swansea City U21 | Wales | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2012 |  | Llanelli Town | Wales | Midfield | 11 |
| 07/2009 - 06/2010 |  | Neath FC | Wales | Midfield | |
| 07/2008 - 06/2009 |  | Grimsby Town |  England | Midfield | 10 |
| 07/2006 - 06/2008 |  | Wrexham AFC | Wales | Midfield | |
| 07/2005 - 06/2006 |  | Hartlepool United | England | Midfield | 7 |
| 07/2003 - 07/2005 | | Wrexham AFC | Wales | Midfield | |
| 05/2003 - 07/2003 |  | Norwich City | England | Midfield | |
| 02/2003 - 05/2003 |  | Bristol Rovers | England | Midfield | |
| 07/1996 - 02/2003 | | Norwich City | England | Midfield | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | 2 | 181 | 1 | - | - | 1 | - | - | » All matches |
| Championship | 141 | 103 | 38 | 32 | 9.538 | 17 | - | - | 8 | 1 | - | » All matches |
| FA Cup | 14 | 11 | 3 | 2 | 986 | 3 | 1 | - | - | - | - | » All matches |
| League Cup | 19 | 14 | 5 | 3 | 1.442 | 3 | - | - | 1 | - | - | » All matches |
| League One | 120 | 115 | 5 | 31 | 9.809 | 15 | - | - | 17 | - | 1 | » All matches |
| League Two | 121 | 104 | 17 | 16 | 9.268 | 15 | - | - | 15 | - | 3 | » All matches |
| Total | 417 | 349 | 68 | 86 | 31.224 | 54 | 1 | - | 42 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 6 | - | 6 | - | 81 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | - | 6 | - | 81 | 1 | - | - | - | - | - |