Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2025 - 06/2027 |  | Luton Town |  England | Ass. Coach |
| 08/2024 - 11/2024 |  | Lincoln City | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Kettering Town | England | Midfield | |
| 07/2010 - 06/2011 |  | Stevenage FC | England | Midfield | 18 |
| 07/2008 - 06/2010 | | Stevenage FC | England | Midfield | |
| 07/2007 - 06/2008 | | Kettering Town | England | Midfield | |
| 07/2005 - 06/2007 |  | Cambridge United | England | Midfield | |
| 03/2005 - 06/2005 |  | Histon FC | England | Midfield | |
| 07/2004 - 02/2005 |  | FK Rīga |  Latvia | Midfield | |
| 01/2002 - 06/2004 | | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 6 | 5 | 3 | 530 | - | - | - | 1 | - | - | » All matches |
| League Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League One | 7 | 1 | 6 | - | 202 | 1 | - | - | - | - | - | » All matches |
| League Two | 57 | 25 | 32 | 11 | 2.620 | 5 | - | - | 4 | - | - | » All matches |
| Total | 77 | 34 | 43 | 14 | 3.532 | 6 | - | - | 5 | - | - |