Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2008 - 12/2008 |  | Rushden & Diamonds AFC |  England | Defence |
| 08/2008 - 11/2008 |  | Braintree Town | England | Defence |
| 07/2004 - 05/2006 |  | Oxford United | England | Defence |
| 01/2004 - 07/2004 | | Rushden & Diamonds AFC | England | Defence |
| 08/2002 - 01/2004 |  | Brentford FC | England | Defence |
| 04/2002 - 08/2002 |  | Stockport County | England | Defence |
| 02/2002 - 04/2002 |  | Reading FC | England | Defence |
| 03/2001 - 02/2002 | | Stockport County | England | Defence |
| 07/1995 - 02/2001 |  | Southend United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 57 | 53 | 4 | 3 | 4.769 | 1 | 1 | - | 10 | 1 | - | » All matches |
| FA Cup | 10 | 10 | - | 2 | 804 | 1 | - | - | 2 | - | 1 | » All matches |
| League Cup | 13 | 13 | - | 1 | 1.185 | - | - | - | 2 | - | - | » All matches |
| League One | 47 | 46 | 1 | 5 | 4.026 | - | - | - | 8 | 1 | 2 | » All matches |
| League Two | 68 | 67 | 1 | 3 | 5.989 | 4 | - | - | 9 | 1 | - | » All matches |
| Total | 195 | 189 | 6 | 14 | 16.773 | 6 | 1 | - | 31 | 3 | 3 |