Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 11/2025 |  | Reading FC |  England | Ass. Coach |
| 10/2023 - 10/2023 |  | Colchester United | England | Manager |
| 03/2023 - 10/2023 | | Colchester United | England | Ass. Coach |
| 07/2022 - 03/2023 |  | Charlton Athletic | England | Ass. Coach |
| 07/2021 - 06/2022 |  | Swindon Town | England | Ass. Coach |
| 09/2017 - 08/2020 |  | Reading FC U21 | England | Manager |
| 12/2018 - 12/2018 | | Reading FC | England | Manager |
| 02/2015 - 06/2015 |  | Aston Villa | England | Ass. Coach |
| 02/2015 - 02/2015 | | Aston Villa | England | Manager |
| 07/2013 - 02/2015 | | Aston Villa | England | Ass. Coach |
| 07/2012 - 05/2013 |  | Norwich City U21 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2003 - 10/2004 |  | Wycombe Wanderers | England | Defence | |
| 10/1999 - 11/2003 |  | Brentford FC | England | Defence | |
| 07/1999 - 10/1999 |  | Southampton FC | England | Defence | |
| 03/1999 - 06/1999 |  | Celtic FC |  Scotland | Defence | |
| 07/1998 - 03/1999 | | Southampton FC | England | Defence | |
| 03/1991 - 06/1998 |  | Arsenal FC | England | Defence | 25 |
| 07/1990 - 06/1991 |  | Arsenal FC U19 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 26 | 21 | 5 | 2 | 1.961 | 1 | - | - | 6 | - | - | » All matches |
| FA Cup | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 1 | 599 | - | - | - | 1 | - | - | » All matches |
| League One | 61 | 59 | 2 | 5 | 5.284 | 1 | - | - | 7 | 1 | - | » All matches |
| Premiership | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 101 | 93 | 8 | 8 | 8.474 | 2 | - | - | 15 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - |