Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2009 - 06/2012 |  | Oxford City |  England | Midfield |
| 07/2005 - 05/2007 |  | Rushden & Diamonds AFC | England | Midfield |
| 07/2003 - 06/2005 |  | Bristol Rovers | England | Midfield |
| 08/2001 - 06/2003 |  | Oxford United | England | Midfield |
| 10/1998 - 08/2001 |  | Northampton Town | England | Midfield |
| 05/1994 - 10/1998 |  | Millwall FC | England | Midfield |
| 05/1992 - 05/1994 |  | Longford Town |  Ireland | Midfield |
| 03/1991 - 04/1992 |  | Brighton & Hove Albion | England | Midfield |
| 08/1990 - 03/1991 |  | Kilkenny City | Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 19 | 17 | 2 | 3 | 1.560 | 1 | - | - | - | - | - | » All matches |
| League Cup | 21 | 20 | 1 | 4 | 1.693 | 2 | - | - | 4 | - | - | » All matches |
| League One | 43 | 37 | 6 | 6 | 3.305 | 8 | 6 | - | 5 | - | - | » All matches |
| League Two | 182 | 173 | 9 | 39 | 14.572 | 10 | - | - | 22 | - | 1 | » All matches |
| Total | 265 | 247 | 18 | 52 | 21.130 | 21 | 6 | - | 31 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 5 | 2 | 3 | - | 236 | - | - | - | - | - | - | » All matches |
| Total | 5 | 2 | 3 | - | 236 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 3 | 3 | - | 1 | 240 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 240 | - | - | - | 2 | - | - |