Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2004 - 06/2006 |  | Torquay United |  England | Defence |
| 12/2003 - 01/2004 |  | Plymouth Argyle | England | Defence |
| 09/2003 - 12/2003 | | Torquay United | England | Defence |
| 12/2000 - 09/2003 | | Plymouth Argyle | England | Defence |
| 08/1999 - 11/2000 |  | Gillingham FC | England | Defence |
| 06/1998 - 08/1999 |  | Port Vale FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 16 | 11 | 5 | 5 | 1.042 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 9 | 7 | 2 | 2 | 613 | - | - | - | 2 | - | - | » All matches |
| League Cup | 7 | 5 | 2 | - | 511 | - | - | - | - | - | - | » All matches |
| League One | 52 | 43 | 9 | 8 | 3.902 | 1 | - | - | 7 | 1 | - | » All matches |
| League Two | 68 | 64 | 4 | 5 | 5.713 | 1 | - | - | 11 | - | - | » All matches |
| Total | 152 | 130 | 22 | 20 | 11.781 | 3 | - | - | 20 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |