Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2004 - 06/2004 |  | Barnet FC |  England | Midfield | |
| 07/2003 - 03/2004 |  | Grimsby Town | England | Midfield | |
| 07/2001 - 07/2003 |  | Cardiff City |  Wales | Midfield | |
| 05/2001 - 06/2001 |  | Newcastle United | England | Midfield | |
| 01/2001 - 05/2001 |  | Tranmere Rovers | England | Midfield | |
| 11/2000 - 01/2001 | | Newcastle United | England | Midfield | |
| 10/2000 - 11/2000 | | Tranmere Rovers | England | Midfield | |
| 05/2000 - 10/2000 | | Newcastle United | England | Midfield | |
| 03/2000 - 05/2000 |  | Norwich City | England | Midfield | 11 |
| 04/1999 - 03/2000 | | Newcastle United | England | Midfield | 22 |
| 02/1999 - 04/1999 |  | Huddersfield Town | England | Midfield | |
| 11/1998 - 02/1999 | | Newcastle United | England | Midfield | 22 |
| 10/1998 - 11/1998 |  | Sheffield United | England | Midfield | |
| 03/1997 - 10/1998 | | Newcastle United | England | Midfield | 22 |
| 07/1994 - 03/1997 |  | Bradford City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Premier League | 12 | 7 | 5 | 4 | 740 | - | - | 1 | - | - | - | » All matches |
| Championship | 60 | 51 | 9 | 12 | 4.608 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 14 | 13 | 1 | 7 | 1.011 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 2 | 719 | 1 | - | - | - | - | 1 | » All matches |
| League One | 52 | 36 | 16 | 13 | 3.423 | - | - | - | 6 | - | - | » All matches |
| Total | 151 | 117 | 34 | 38 | 10.688 | 3 | - | - | 11 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |