Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2013 - 11/2015 |  | Barrow AFC |  England | Manager |
| 09/2007 - 12/2013 |  | Workington AFC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2006 - 06/2013 | | Workington AFC | England | Defence | |
| 07/2005 - 12/2005 | | Barrow AFC | England | Defence | |
| 07/2004 - 05/2005 |  | Chester City | England | Defence | |
| 03/2000 - 07/2004 |  | York City | England | Defence | |
| 10/1998 - 03/2000 |  | Huddersfield Town | England | Defence | 18 |
| 09/1998 - 10/1998 |  | Plymouth Argyle | England | Defence | |
| 03/1997 - 09/1998 | | Huddersfield Town | England | Defence | |
| 07/1990 - 03/1997 |  | Carlisle United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 36 | 27 | 9 | 7 | 2.492 | - | - | - | 10 | - | - | » All matches |
| FA Cup | 23 | 20 | 3 | 4 | 1.920 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 13 | 13 | - | 1 | 1.197 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 128 | 123 | 5 | 14 | 10.881 | 6 | - | - | 29 | 1 | - | » All matches |
| Total | 200 | 183 | 17 | 26 | 16.490 | 8 | - | - | 43 | 1 | - |