Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Kendal Town FC |  England | Defence | |
| 07/2010 - 06/2011 |  | Altrincham FC | England | Defence | |
| 07/2008 - 06/2010 |  | Rotherham United | England | Defence | 12 |
| 07/2007 - 06/2008 | | Rotherham United | England | Defence | |
| 07/2006 - 06/2007 |  | Blackpool FC | England | Defence | 12 |
| 01/2006 - 06/2006 | | Blackpool FC | England | Defence | 33 |
| 11/2005 - 01/2006 |  | Bristol City | England | Defence | 32 |
| 11/2002 - 11/2005 |  | Hull City | England | Defence | |
| 07/2001 - 11/2002 |  | Peterborough United | England | Defence | |
| 01/1997 - 06/2001 |  | Cambridge United | England | Defence | |
| 03/1996 - 12/1996 |  | Coventry City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 5 | 2 | 3 | - | 232 | - | - | - | 1 | - | 1 | » All matches |
| FA Cup | 14 | 13 | 1 | 2 | 1.114 | - | - | - | 2 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | - | 1.171 | - | - | - | 2 | - | 1 | » All matches |
| League One | 147 | 135 | 12 | 17 | 12.136 | 2 | - | - | 21 | - | 2 | » All matches |
| League Two | 131 | 112 | 19 | 10 | 10.209 | 5 | - | - | 11 | - | 1 | » All matches |
| Total | 310 | 273 | 37 | 29 | 24.862 | 7 | - | - | 37 | - | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 12 | 12 | - | - | 1.080 | 1 | - | - | 2 | - | - | » All matches |
| Total | 12 | 12 | - | - | 1.080 | 1 | - | - | 2 | - | - |