Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Salisbury City |  England | Midfield | 7 |
| 07/2011 - 06/2012 |  | Torquay United | England | Midfield | 16 |
| 02/2009 - 06/2011 |  | Kidderminster Harriers | England | Midfield | |
| 07/2008 - 02/2009 |  | Weymouth FC | England | Midfield | |
| 08/2007 - 06/2008 |  | Ebbsfleet United | England | Midfield | |
| 07/2006 - 08/2007 | | Torquay United | England | Midfield | |
| 05/2006 - 07/2006 |  | Brighton & Hove Albion | England | Midfield | |
| 03/2006 - 05/2006 |  | Swindon Town | England | Midfield | 23 |
| 10/2005 - 03/2006 | | Brighton & Hove Albion | England | Midfield | |
| 08/2005 - 10/2005 |  | Aldershot Town | England | Midfield | |
| 07/1999 - 08/2005 | | Brighton & Hove Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 25 | 8 | 17 | 4 | 951 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 8 | 5 | 3 | 1 | 519 | 2 | - | - | - | - | - | » All matches |
| League Cup | 6 | 4 | 2 | 3 | 417 | 1 | - | - | - | - | - | » All matches |
| League One | 39 | 25 | 14 | 11 | 2.296 | 4 | - | - | 1 | - | - | » All matches |
| League Two | 63 | 17 | 46 | 12 | 2.123 | 2 | - | - | 1 | - | - | » All matches |
| Total | 141 | 59 | 82 | 31 | 6.306 | 9 | - | - | 3 | - | - |