Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2006 - 06/2007 |  | Chelmsford City |  England | Midfield |
| 08/2002 - 06/2006 |  | Canvey Island | England | Midfield |
| 08/2002 - 08/2002 |  | Grays Athletic | England | Midfield |
| 07/2001 - 08/2002 |  | Leyton Orient | England | Midfield |
| 03/2001 - 07/2001 |  | Rotherham United | England | Midfield |
| 06/1999 - 03/2001 |  | Port Vale FC | England | Midfield |
| 07/1994 - 06/1999 |  | Brighton & Hove Albion | England | Midfield |
| 01/1992 - 07/1994 |  | Tottenham Hotspur | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 2 | - | 2 | 127 | 1 | - | - | - | - | - | » All matches |
| Championship | 23 | 23 | - | 7 | 1.856 | 3 | 2 | - | 3 | - | - | » All matches |
| FA Cup | 12 | 12 | - | - | 1.110 | 4 | 1 | - | 2 | - | - | » All matches |
| League Cup | 16 | 15 | 1 | 4 | 1.436 | 4 | 2 | - | 3 | - | - | » All matches |
| League One | 22 | 16 | 6 | 3 | 1.416 | 3 | - | - | 4 | 1 | - | » All matches |
| League Two | 33 | 32 | 1 | 2 | 2.883 | 5 | - | - | 7 | - | - | » All matches |
| Total | 108 | 100 | 8 | 18 | 8.828 | 20 | 5 | - | 19 | 1 | - |