Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2021 |  | Hamarkameratene |  Norway | Defence | 5 |
| 01/2018 - 01/2020 |  | Stabæk IF | Norway | Defence | 5 |
| 01/2012 - 01/2018 |  | Strømmen IF | Norway | Defence | 5 |
| 07/2010 - 12/2011 |  | Åtvidabergs FF |  Sweden | Midfield | 2 |
| 01/2010 - 06/2010 |  | Lyn Oslo | Norway | Midfield | 4 |
| 01/2008 - 12/2009 |  | Kongsvinger IL | Norway | Midfield | 12 |
| 07/2007 - 12/2007 | | Hamarkameratene | Norway | Midfield | |
| 07/2005 - 07/2007 |  | Vålerenga IF | Norway | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | 1 | 134 | - | - | - | - | - | - | » All matches |
| Eliteserien | 23 | 16 | 7 | 3 | 1.419 | - | - | - | 2 | - | - | » All matches |
| 1. Divisjon | 249 | 239 | 10 | 32 | 19.575 | 12 | - | - | 21 | 1 | 1 | » All matches |
| Cupen | 2 | 2 | - | 1 | 174 | - | - | 1 | - | - | - | » All matches |
| Allsvenskan | 11 | 8 | 3 | 3 | 669 | - | - | - | - | - | - | » All matches |
| Superettan | 17 | 9 | 8 | 4 | 764 | - | - | - | - | - | - | » All matches |
| Total | 304 | 276 | 28 | 44 | 22.735 | 12 | - | - | 23 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 6 | 5 | 1 | 3 | 412 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | 3 | 412 | - | - | - | - | - | - |