Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2019 - 11/2019 |  | Leyton Orient |  England | Manager |
| 09/2011 - 01/2013 |  | Plymouth Argyle | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Barnet FC | England | Midfield | 39 |
| 07/2009 - 12/2011 | | Plymouth Argyle | England | Midfield | 4 |
| 02/2009 - 06/2009 | | Plymouth Argyle | England | Midfield | 28 |
| 12/2008 - 02/2009 |  | Crystal Palace | England | Midfield | 7 |
| 10/2008 - 11/2008 |  | Nottingham Forest | England | Midfield | 20 |
| 07/2007 - 10/2008 | | Crystal Palace | England | Midfield | 7 |
| 07/2006 - 06/2007 | | Crystal Palace | England | Midfield | 23 |
| 10/2005 - 06/2006 |  | West Ham United | England | Midfield | 6 |
| 09/2005 - 10/2005 |  | Watford FC | England | Midfield | |
| 09/2004 - 09/2005 | | West Ham United | England | Midfield | 6 |
| 07/1997 - 08/2004 |  | AFC Bournemouth | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 12 | 6 | 6 | 1 | 674 | 1 | - | - | 2 | - | - | » All matches |
| Championship | 162 | 137 | 25 | 16 | 12.227 | 11 | - | - | 25 | - | - | » All matches |
| FA Cup | 30 | 24 | 6 | 5 | 2.247 | 2 | - | - | 3 | 1 | - | » All matches |
| League Cup | 9 | 6 | 3 | 1 | 652 | - | - | - | 2 | - | - | » All matches |
| League One | 162 | 161 | 1 | 9 | 14.295 | 17 | - | - | 31 | 2 | - | » All matches |
| League Two | 51 | 50 | 1 | 2 | 4.484 | 2 | - | - | 9 | 1 | - | » All matches |
| Total | 426 | 384 | 42 | 34 | 34.579 | 33 | - | - | 72 | 4 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 11 | - | 4 | 896 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 18 | 13 | 5 | 6 | 1.114 | 1 | - | - | 2 | - | - | » All matches |
 | EURO Qualifiers | 7 | 4 | 3 | 1 | 404 | - | - | - | 1 | - | - | » All matches |
| Total | 36 | 28 | 8 | 11 | 2.414 | 1 | - | - | 5 | - | - |