Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2023 - 12/2024 |  | Wolverhampton Wanderers |  England | Ass. Coach |
| 08/2021 - 02/2023 |  | Crystal Palace | England | Ass. Coach |
| 07/2020 - 08/2021 |  | Crystal Palace U21 | England | Manager |
| 07/2018 - 06/2019 |  | Oxford United | England | Ass. Coach |
| 11/2015 - 02/2018 |  | Cambridge United | England | Manager |
| 11/2013 - 03/2015 |  | Notts County | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2013 - 11/2013 |  | Millwall FC | England | Midfield | 17 |
| 07/2010 - 08/2013 |  | Queens Park Rangers | England | Midfield | 4 |
| 07/2009 - 06/2010 | | Crystal Palace | England | Midfield | 4 |
| 11/2007 - 06/2009 | | Crystal Palace | England | Midfield | 28 |
| 02/2005 - 11/2007 |  | Leeds United | England | Midfield | 21 |
| 12/2004 - 02/2005 |  | Nottingham Forest | England | Midfield | 34 |
| 07/2002 - 12/2004 | | Crystal Palace | England | Midfield | 4 |
| 03/2000 - 06/2002 |  | Portsmouth FC | England | Midfield | 20 |
| 01/1998 - 03/2000 |  | Sheffield United | England | Midfield | 2 |
| 07/1995 - 01/1998 | | Notts County | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 54 | 39 | 15 | 12 | 3.445 | 1 | - | - | 8 | - | 1 | » All matches |
| Championship | 442 | 412 | 30 | 62 | 36.395 | 7 | - | - | 97 | 2 | 2 | » All matches |
| FA Cup | 28 | 26 | 2 | 5 | 2.368 | 1 | - | - | 7 | - | - | » All matches |
| League Cup | 30 | 25 | 5 | 4 | 2.296 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | 3 | 441 | - | - | - | 2 | - | - | » All matches |
| Total | 559 | 507 | 52 | 86 | 44.945 | 9 | - | - | 114 | 2 | 3 |