Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 11/2021 - 06/2026 |  | Stockport County |  England | Ass. Coach |
| 02/2021 - 06/2021 |  | Bristol Rovers | England | Ass. Coach |
| 07/2018 - 06/2019 |  | Fleetwood Town | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2017 - 06/2018 |  | Carlisle United | England | Defence | 29 |
| 07/2016 - 06/2017 |  | Rangers FC |  Scotland | Defence | 3 |
| 07/2012 - 06/2016 |  | Queens Park Rangers | England | Defence | 6 |
| 10/2011 - 06/2012 | | Queens Park Rangers | England | Defence | 3 |
| 09/2011 - 10/2011 |  | Nottingham Forest | England | Defence | 3 |
| 07/2010 - 09/2011 | | Queens Park Rangers | England | Defence | 3 |
| 07/2009 - 06/2010 |  | Crystal Palace | England | Defence | 3 |
| 11/2007 - 06/2009 | | Crystal Palace | England | Defence | 4 |
| 07/2003 - 11/2007 |  | Stoke City | England | Defence | 6 |
| 07/2002 - 07/2003 |  | Oldham Athletic | England | Defence | |
| 07/1997 - 07/2002 |  | Tranmere Rovers | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 72 | 65 | 7 | 9 | 5.752 | 1 | - | 3 | 16 | - | 1 | » All matches |
| Championship | 405 | 394 | 11 | 37 | 34.407 | 27 | - | 3 | 79 | 5 | 2 | » All matches |
| FA Cup | 35 | 33 | 2 | 3 | 2.931 | 2 | - | 1 | 2 | 1 | - | » All matches |
| League Cup | 33 | 33 | - | 1 | 2.959 | 3 | - | - | 4 | 1 | - | » All matches |
| League One | 47 | 47 | - | 2 | 4.067 | 3 | - | - | 6 | - | 2 | » All matches |
| League Two | 38 | 38 | - | 2 | 3.360 | 1 | - | - | 4 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 2 | 415 | - | - | - | 1 | - | - | » All matches |
| Premiership | 24 | 23 | 1 | 3 | 1.980 | 3 | - | 1 | 5 | 1 | - | » All matches |
| FA Cup | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 450 | 2 | - | - | - | - | - | » All matches |
| Total | 667 | 646 | 21 | 59 | 56.591 | 43 | - | 8 | 117 | 8 | 5 |