Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2004 - 06/2012 |  | Ebbsfleet United |  England | Defence | |
| 06/2004 - 11/2004 |  | AFC Hornchurch | England | Defence | |
| 07/2003 - 06/2004 |  | Oxford United | England | Defence | |
| 05/2003 - 07/2003 |  | Wycombe Wanderers | England | Defence | |
| 03/2003 - 05/2003 | | Oxford United | England | Defence | |
| 07/1996 - 03/2003 | | Wycombe Wanderers | England | Defence | |
| 04/1989 - 07/1996 |  | Brighton & Hove Albion | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 18 | 18 | - | 2 | 1.616 | 5 | - | - | 2 | - | - | » All matches |
| League Cup | 23 | 22 | 1 | - | 2.045 | 6 | - | - | 2 | - | 1 | » All matches |
| League One | 90 | 88 | 2 | 6 | 7.646 | 6 | - | - | 23 | - | 1 | » All matches |
| League Two | 35 | 34 | 1 | 2 | 2.962 | 3 | - | - | 9 | - | - | » All matches |
| Total | 166 | 162 | 4 | 10 | 14.269 | 20 | - | - | 36 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 2 | 1 | - | 185 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 185 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U20 World Cup | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - |