Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2013 - 06/2014 |  | Wrexham AFC |  Wales | Midfield | 26 |
| 07/2011 - 06/2013 |  | Bristol Rovers |  England | Midfield | 16 |
| 08/2010 - 06/2011 |  | Charlton Athletic | England | Midfield | 23 |
| 07/2009 - 06/2010 |  | Carlisle United | England | Midfield | 7 |
| 01/2009 - 06/2009 | | Carlisle United | England | Midfield | 14 |
| 12/2008 - 01/2009 |  | Preston North End | England | Midfield | 28 |
| 09/2008 - 12/2008 |  | Brighton & Hove Albion | England | Midfield | 28 |
| 04/2008 - 09/2008 | | Preston North End | England | Midfield | 24 |
| 03/2008 - 04/2008 |  | Crewe Alexandra | England | Midfield | 35 |
| 01/2008 - 03/2008 | | Preston North End | England | Midfield | 24 |
| 09/2007 - 12/2007 | | Carlisle United | England | Midfield | |
| 02/2006 - 09/2007 | | Preston North End | England | Midfield | 24 |
| 02/2006 - 02/2006 |  | Bury FC | England | Midfield | |
| 07/2005 - 02/2006 | | Preston North End | England | Midfield | |
| 02/2005 - 06/2005 |  | Bristol City | England | Midfield | |
| 01/2005 - 02/2005 |  | Hereford United | England | Midfield | |
| 07/2004 - 01/2005 | | Bristol City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 6 | - | 6 | - | 65 | - | - | - | - | - | - | » All matches |
| FA Cup | 12 | 8 | 4 | 6 | 689 | 4 | - | - | - | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 487 | 1 | - | - | - | - | - | » All matches |
| League One | 104 | 78 | 26 | 44 | 6.536 | 19 | - | - | 5 | 1 | - | » All matches |
| League Two | 65 | 50 | 15 | 31 | 4.166 | 8 | - | - | 5 | - | - | » All matches |
| Total | 193 | 141 | 52 | 83 | 11.943 | 32 | - | - | 10 | 1 | - |