Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 08/2021 |  | Boreham Wood |  England | Defence | 2 |
| 07/2015 - 06/2018 | | Boreham Wood | England | Defence | 3 |
| 07/2014 - 01/2015 |  | Tranmere Rovers | England | Defence | 17 |
| 07/2011 - 06/2014 |  | Bristol Rovers | England | Defence | 4 |
| 07/2009 - 06/2011 |  | Milton Keynes Dons | England | Defence | 15 |
| 07/2007 - 06/2009 |  | Crewe Alexandra | England | Defence | 2 |
| 01/2007 - 06/2007 | | Crewe Alexandra | England | Defence | 15 |
| 10/2005 - 01/2007 |  | Exeter City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 17 | 14 | 3 | 5 | 1.220 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | - | 896 | - | - | - | - | - | - | » All matches |
| League One | 150 | 139 | 11 | 33 | 11.972 | 1 | - | - | 13 | - | - | » All matches |
| League Two | 75 | 69 | 6 | 23 | 5.501 | 4 | - | - | 7 | - | - | » All matches |
| National League | 44 | 34 | 10 | 23 | 2.838 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 173 | - | - | - | - | - | - | » All matches |
| Total | 298 | 267 | 31 | 85 | 22.600 | 6 | - | - | 21 | - | - |