Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2013 - 06/2014 |  | Newport County |  Wales | Defence | 16 |
| 07/2012 - 09/2013 |  | Cheltenham Town |  England | Defence | 3 |
| 07/2011 - 06/2012 |  | Exeter City | England | Defence | 3 |
| 07/2010 - 06/2011 | | Exeter City | England | Defence | 18 |
| 07/2007 - 06/2010 |  | Crewe Alexandra | England | Defence | 3 |
| 05/2005 - 06/2007 | | Exeter City | England | Defence | |
| 01/2005 - 05/2005 |  | Kidderminster Harriers | England | Defence | |
| 07/2000 - 01/2005 |  | Leyton Orient | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 14 | 1 | 1 | 1.304 | - | - | - | - | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 870 | - | - | - | - | - | - | » All matches |
| League One | 108 | 103 | 5 | 12 | 8.978 | 7 | 1 | - | 5 | 1 | 1 | » All matches |
| League Two | 140 | 132 | 8 | 24 | 11.367 | 3 | 1 | - | 17 | - | 1 | » All matches |
| Playoffs | 4 | 3 | 1 | - | 338 | - | - | - | - | - | - | » All matches |
| Total | 276 | 261 | 15 | 37 | 22.857 | 10 | 2 | - | 22 | 1 | 2 |