Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Esbjerg fB U19 |  Denmark | Manager |
| 07/2023 - 06/2024 |  | Esbjerg fB U17 | Denmark | Manager |
| 05/2022 - 06/2022 |  | Esbjerg fB | Denmark | Manager |
| 01/2021 - 06/2022 | | Esbjerg fB U19 | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2019 - 12/2019 |  | Sogndal IL |  Norway | Midfield | 6 |
| 01/2017 - 12/2018 |  | Viking FK | Norway | Midfield | 17 |
| 08/2013 - 12/2016 |  | Sarpsborg 08 | Norway | Midfield | 17 |
| 07/2011 - 08/2013 | | Esbjerg fB | Denmark | Midfield | 7 |
| 07/2010 - 06/2011 |  | KSV Roeselare |  Belgium | Midfield | 18 |
| 07/2009 - 06/2010 |  | SV Zulte Waregem | Belgium | Midfield | 17 |
| 07/2007 - 06/2009 |  | Silkeborg IF | Denmark | Midfield | 10 |
| 07/2003 - 06/2007 |  | AC Horsens | Denmark | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pro League | 20 | 15 | 5 | 5 | 1.334 | 2 | - | - | 5 | - | - | » All matches |
| Superliga | 76 | 40 | 36 | 6 | 4.576 | 2 | - | - | 12 | - | - | » All matches |
| Eliteserien | 108 | 98 | 10 | 18 | 8.643 | 11 | 3 | - | 20 | - | - | » All matches |
| 1. Divisjon | 45 | 25 | 20 | 14 | 2.235 | 1 | - | 1 | 5 | - | - | » All matches |
| Cupen | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 3 | 2 | 1 | - | 217 | - | - | - | 1 | - | - | » All matches |
| Total | 253 | 180 | 73 | 43 | 17.027 | 16 | 3 | - | 43 | - | - |