Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2012 - 12/2013 |  | B71 Sandoy |  Faeroe Islands | Manager |
| 01/2011 - 04/2011 |  | FC Hoyvík (old) | Faeroe Islands | Ass. Coach |
| 08/2010 - 12/2010 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2008 - 08/2010 |  | AB Argir | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 | | B71 Sandoy | Faeroe Islands | Midfield | 10 |
| 01/2012 - 12/2012 | | B71 Sandoy | Faeroe Islands | Midfield | |
| 01/2009 - 12/2009 | | AB Argir | Faeroe Islands | Midfield | 5 |
| 01/2008 - 12/2008 | | AB Argir | Faeroe Islands | Midfield | 2 |
| 06/2007 - 12/2007 | | AB Argir | Faeroe Islands | Midfield | 9 |
| 01/2007 - 05/2007 | | B36 Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/2006 - 12/2006 | | AB Argir | Faeroe Islands | Midfield | |
| 01/2003 - 12/2005 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/2002 - 12/2002 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 08/2000 - 12/2001 |  | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 01/2000 - 07/2000 |  | ÍB Vestmannaeyjar |  Iceland | Midfield | |
| 09/1999 - 12/1999 | | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 06/1999 - 08/1999 | | ÍB Vestmannaeyjar | Iceland | Midfield | |
| 07/1997 - 05/1999 | | HB Tórshavn | Faeroe Islands | Midfield | 9 |
| 07/1994 - 06/1997 | | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 01/1994 - 06/1994 | | B36 Tórshavn | Faeroe Islands | Midfield | |
| 01/1991 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 01/1988 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 2 | 502 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 11 | 11 | - | 2 | 926 | 2 | - | - | 2 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 4 | 4 | - | 1 | 359 | - | - | - | - | - | - | » All matches |
| Betrideildin | 21 | 16 | 5 | 5 | 1.453 | 4 | - | - | 5 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 45 | 40 | 5 | 10 | 3.570 | 6 | - | - | 8 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 21 | 19 | 2 | 4 | 1.718 | - | - | - | 5 | - | - | » All matches |
| Friendlies | 14 | 12 | 2 | 5 | 1.024 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 19 | 19 | - | 2 | 1.682 | 1 | - | - | 5 | - | 1 | » All matches |
| Total | 54 | 50 | 4 | 11 | 4.424 | 1 | - | - | 12 | - | 1 |