Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 01/2026 |  | AIK |  Sweden | Manager |
| 01/2023 - 07/2024 |  | Fredrikstad FK |  Norway | Manager |
| 01/2015 - 12/2022 |  | KÍ Klaksvík |  Faeroe Islands | Manager |
| 01/2011 - 12/2013 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 01/2009 - 12/2009 | | B36 Tórshavn | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2009 | | B36 Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2008 - 12/2008 |  | EB/Streymur | Faeroe Islands | Midfield | 9 |
| 01/2005 - 12/2007 | | B36 Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2004 - 12/2004 |  | B68 Toftir | Faeroe Islands | Midfield | 5 |
| 01/2000 - 12/2000 | | B36 Tórshavn | Faeroe Islands | Midfield | 4 |
| 01/1998 - 12/1998 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/1996 - 12/1997 |  | HB Tórshavn | Faeroe Islands | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 5 | - | 1 | 424 | - | - | - | 2 | - | 1 | » All matches |
| Europa League Qual. | 9 | 8 | 1 | 2 | 724 | - | - | - | 4 | - | - | » All matches |
| Cup Winners Cup Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Betrideildin | 34 | 30 | 4 | 15 | 2.473 | 5 | 1 | - | 10 | 2 | - | » All matches |
| Steypakappingin | 2 | 2 | - | 1 | 170 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 2 | 2 | - | - | 165 | - | - | - | 1 | - | 1 | » All matches |
| Total | 55 | 50 | 5 | 19 | 4.226 | 6 | 1 | - | 17 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | 1 | 217 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 1 | 1 | - | 1 | 79 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 9 | 9 | - | 3 | 703 | - | - | - | 1 | - | - | » All matches |
| Total | 13 | 13 | - | 5 | 999 | - | - | - | 2 | - | - |