Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 6 |
| 07/2010 - 06/2012 |  | IF Føroyar |  Denmark | Midfield | |
| 01/2007 - 06/2007 | | IF Føroyar | Denmark | Midfield | |
| 07/2006 - 12/2006 | | B36 Tórshavn | Faeroe Islands | Midfield | 5 |
| 01/2006 - 06/2006 | | IF Føroyar | Denmark | Midfield | |
| 06/2001 - 12/2005 | | B36 Tórshavn | Faeroe Islands | Midfield | 14 |
| 01/2001 - 05/2001 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 01/2000 - 12/2000 | | B36 Tórshavn | Faeroe Islands | Midfield | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | 2 | 188 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | 4 | 524 | - | - | - | - | - | - | » All matches |
| Betrideildin | 6 | 4 | 2 | 4 | 371 | - | - | - | 2 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 17 | 14 | 3 | 11 | 1.219 | - | - | - | 3 | - | - |