Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 03/2012 |  | B36 Tórshavn |  Faeroe Islands | Midfield | 6 |
| 04/2006 - 12/2008 | | B36 Tórshavn | Faeroe Islands | Midfield | 11 |
| 01/2006 - 04/2006 |  | Birmingham City |  England | Midfield | |
| 01/2005 - 12/2005 | | B36 Tórshavn | Faeroe Islands | Midfield | 6 |
| 07/2002 - 06/2003 |  | Arsenal FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 7 | 6 | 1 | 4 | 547 | 2 | - | - | 2 | - | - | » All matches |
| Betrideildin | 48 | 20 | 28 | 16 | 1.827 | 2 | - | - | 6 | - | - | » All matches |
| Steypakappingin | 3 | 1 | 2 | 2 | 100 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | 1 | 20 | - | - | - | - | - | - | » All matches |
| Total | 59 | 28 | 31 | 23 | 2.494 | 5 | - | - | 8 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 3 | 1 | 1 | 252 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | 1 | 125 | - | - | - | - | - | - | » All matches |
| Total | 6 | 4 | 2 | 2 | 377 | - | - | - | 1 | - | - |