Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2013 |  | AB Argir |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 | | AB Argir | Faeroe Islands | Midfield | 39 |
| 01/2011 - 12/2011 |  | B36 Tórshavn | Faeroe Islands | Midfield | 2 |
| 01/2009 - 12/2010 | | AB Argir | Faeroe Islands | Midfield | 20 |
| 06/2008 - 12/2008 | | AB Argir | Faeroe Islands | Midfield | 39 |
| 01/2008 - 06/2008 | | AB Argir | Faeroe Islands | Midfield | 11 |
| 01/2000 - 12/2007 | | B36 Tórshavn | Faeroe Islands | Midfield | 15 |
| 01/1998 - 12/1998 | | B36 Tórshavn | Faeroe Islands | Midfield | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 5 | 3 | 2 | 1 | 290 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | 1 | 601 | - | - | - | 2 | - | - | » All matches |
| Betrideildin | 88 | 61 | 27 | 10 | 5.709 | 3 | - | - | 15 | 1 | 1 | » All matches |
| Steypakappingin | 8 | 7 | 1 | 1 | 735 | 1 | - | - | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Total | 109 | 79 | 30 | 13 | 7.455 | 4 | - | - | 19 | 1 | 1 |