Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2011 - 06/2013 |  | IF Føroyar |  Denmark | Midfield | |
| 08/2011 - 09/2011 |  | FC Hoyvík (old) |  Faeroe Islands | Midfield | |
| 09/2009 - 08/2011 | | IF Føroyar | Denmark | Midfield | |
| 07/2009 - 09/2009 | | FC Hoyvík (old) | Faeroe Islands | Midfield | |
| 03/2009 - 07/2009 | | IF Føroyar | Denmark | Midfield | |
| 06/2008 - 03/2009 |  | B36 Tórshavn | Faeroe Islands | Midfield | 13 |
| 01/2008 - 06/2008 |  | Køge BK | Denmark | Midfield | |
| 01/2005 - 12/2007 | | B36 Tórshavn | Faeroe Islands | Midfield | 14 |
| 08/2004 - 12/2004 | | B36 Tórshavn | Faeroe Islands | Midfield | 5 |
| 01/2004 - 08/2004 | | B36 Tórshavn | Faeroe Islands | Midfield | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 1 | 2 | - | 147 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 4 | 3 | 1 | - | 281 | - | - | - | - | - | - | » All matches |
| Betrideildin | 32 | 25 | 7 | 2 | 2.419 | 1 | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 40 | 30 | 10 | 2 | 2.937 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 8 | 8 | - | 2 | 709 | - | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | 2 | 709 | - | - | - | - | - | - |