Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 12/2019 |  | ÍF Fuglafjørður |  Faeroe Islands | Defence | 11 |
| 01/2016 - 12/2017 | | ÍF Fuglafjørður | Faeroe Islands | Defence | 4 |
| 01/2015 - 12/2015 |  | HB Tórshavn | Faeroe Islands | Defence | 4 |
| 01/2012 - 12/2014 | | HB Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2009 - 12/2011 |  | EB/Streymur | Faeroe Islands | Defence | 2 |
| 01/2005 - 12/2008 |  | B36 Tórshavn | Faeroe Islands | Defence | 2 |
| 01/2004 - 12/2004 | | B36 Tórshavn | Faeroe Islands | Defence | 9 |
| 07/2003 - 12/2003 |  | BK Frem København |  Denmark | Defence | |
| 07/2002 - 06/2003 |  | SFC Opava |  Czech Republic | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 8 | 7 | 1 | - | 645 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 15 | 15 | - | 2 | 1.299 | - | - | - | 4 | - | 1 | » All matches |
| Superliga | 2 | - | 2 | 1 | 36 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 267 | 243 | 24 | 33 | 21.565 | 26 | 6 | - | 30 | 2 | 1 | » All matches |
| Steypakappingin | 23 | 22 | 1 | 1 | 2.079 | - | - | - | 4 | - | 1 | » All matches |
| Stórsteypadystur | 3 | 2 | 1 | 1 | 197 | - | - | - | 1 | - | - | » All matches |
| Total | 318 | 289 | 29 | 38 | 25.821 | 26 | 6 | - | 42 | 2 | 3 |